How to use Cannabidiol (CBD) for a better night’s sleep

Sleep is invaluable, and we require it more than we may think. Living in a chronic sleep-deprived state affects overall health and cognitive function, and can cause fatigue, weakened immunity, decreased libido, weight gain and carry an increased risk for chronic illnesses such as heart disease and diabetes.

Signs of sleep deprivation include moodiness, irritability, depression, difficulty learning, forgetfulness and lack of concentration. While several people disregard their sleep nutrition needs, others obsess over how to get sufficient of it.

A commonly used remedy to insomnia is everyday cold, flu and antihistamine medicines such as Benadryl or Nyquil. But, the sedating antihistamines present in these medicines that swiftly cause drowsiness to set in are not meant to induce sleep.

“[Over-the-counter] cold medications typically contain several medications, including a pain reliever, a cough suppressant and an antihistamine,” Susheel Patil, clinical director at Johns Hopkins Sleep Medicine Center, told the Huffington Post.

“These medications have an elimination half-life of 10 to 12 hours, which means they are often circulating in your blood after you are waking up,” Patil added.

This can command headaches, grogginess and possibly heart palpitations. But, a sleepy  Instance may be found in cannabidiol (CBD). If taken a half-hour before bed, it could do the trick.

“Cannabidiol (CBD) is commonly used to address anxiety, and for patients who suffer through the misery of insomnia, studies suggest that Cannabidiol (CBD) may help with both falling asleep and staying sleeping,” Peter Grinspoon, prof. at Harvard Medical School, post in a blog article.

Cannabidiol (CBD) has a calming effect on the central nervous system, reducing anxiety by regulating the production of the stress hormone cortisol. Cannabidiol (CBD) also serves as a pain reliever and muscle relaxant, helping patients with movement disorders such as Parkinson’s and Huntington’s disease to find better sleep. There is even some evidence that Cannabidiol (CBD) helps to eliminate nightmares in those suffering from REM sleep behavior disorder.

Each body is unique, so it is important to experiment with Cannabidiol (CBD) dosages and the time of day it is taken. Sublingual sprays and tinctures can allow effects fast, while oils and edibles have a slower release, leading to a longer duration of sleep.

 

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